Fauj Helpfauj.co.in

For trainers

Measurements and nutrition goals

Record body measurements under Client details. Fauj suggests daily calories, protein, carbs, fat, steps, fibre and water for you to adjust and share.

Measurements

On a client's page, tap Client details, then Add baseline (or + New to record a later one). You can copy in numbers from an InBody report.

Client details, opened
Client details, opened

Nutrition goals

Fauj suggests broad daily numbers from the latest measurements.

  1. Scroll to Nutrition goals on the client's page.
  2. Check the suggestion, then tap Review and share.
  3. Change anything you like and tap Share with client. They see nothing until you share.
A nutrition suggestion
A nutrition suggestion

These are general goals, not medical advice. Fauj doesn't suggest vitamin or mineral amounts, because those need a blood test and a doctor.

Related

Get started as a trainerThree steps take you from a new account to getting paid: invite a client, publish a plan, request a payment.Invite a clientCreate a link, send it on WhatsApp, and your client joins with their email.Build a workout planStart from a template, a blank plan or one of your own plans, add exercises, then publish so your client can see it.