Build a workout plan

Start from a template, a blank plan or one of your own plans, add exercises, then publish so your client can see it.

1. On the Clients tab, open your client, then tap Build a plan.
2. Name the plan, and choose how many weeks and the start date.
3. Choose where to start: one of your own plans, a template, or Blank plan. Then tap Create plan.

1. In the plan builder, tap Add session and pick a day.
2. Tap Add exercise and choose from the library. It's filtered to your client's equipment.
3. Fill in sets, reps and weight, then tap Save week.
4. Tap Publish this week (or Publish all). Your client sees nothing until you publish.

To repeat work you've already done, see Copy a workout or a plan.