Professional programmes in minutes
Start from a template, tweak it for the person in front of you, and publish to their phone. No more rebuilding the same spreadsheet every month.
- 3, 4, 5 and 6-day templates, for home kit or a full gym
- 200+ exercises with technique videos, filtered to the equipment your client actually has
- Write sets and reps your way (“15, 12, 10, 8 · warm-up set”). Fauj keeps it exactly as you typed
- Morning run plus evening strength on the same day? Free-form sessions and rest days too
- Copy a week forward, then add the progression